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    <loc>https://midwifelauretta.com.au/blog</loc>
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    <lastmod>2025-05-15</lastmod>
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    <loc>https://midwifelauretta.com.au/blog/the-birth-buzz-april-2025</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/ed2143dd-a884-4921-bffc-2472c0dba896/EVE_3811.jpg</image:loc>
      <image:title>Blog - April 2025 - You Still Have Options: Birth Planning for a Caesarean Birth - Plus, in person classes are back!</image:title>
      <image:caption>Dates are up here starting from May 10th @ bodybegood. Join me for a day of getting both yours and your partner’s mindset in a positive space, plus all the other important bits to understand your body and have tools to work with labour, however it plays out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - April 2025 - You Still Have Options: Birth Planning for a Caesarean Birth</image:title>
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  <url>
    <loc>https://midwifelauretta.com.au/blog/the-birth-buzz-may-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/ed2143dd-a884-4921-bffc-2472c0dba896/EVE_3811.jpg</image:loc>
      <image:title>Blog - May 2025 - Do I Really Need a Birth Plan? Here’s What I Tell My Clients (and Why It Matters) - Plus, in person classes are back!</image:title>
      <image:caption>Dates are up here starting from May 10th @ bodybegood. Join me for a day of getting both yours and your partner’s mindset in a positive space, plus all the other important bits to understand your body and have tools to work with labour, however it plays out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - May 2025 - Do I Really Need a Birth Plan? Here’s What I Tell My Clients (and Why It Matters)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/the-birth-buzz-june-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/7af773af-1733-4246-88cb-939584bb9613/the-birth-buzz-2024.png</image:loc>
      <image:title>Blog - The Birth Buzz: June 2024 - Is your support team on the same side as you? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/ed2143dd-a884-4921-bffc-2472c0dba896/EVE_3811.jpg</image:loc>
      <image:title>Blog - The Birth Buzz: June 2024 - Is your support team on the same side as you? - Plus, in person classes are back!</image:title>
      <image:caption>Dates are up here starting from September the 14th @ bodybegood. Join me for a day of getting both yours and your partner’s mindset in a positive space, plus all the other important bits to understand your body and have tools to work with labour, however it plays out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - The Birth Buzz: June 2024 - Is your support team on the same side as you?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/the-birth-buzz-may-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/7af773af-1733-4246-88cb-939584bb9613/the-birth-buzz-2024.png</image:loc>
      <image:title>Blog - The Birth Buzz: May 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/ae7ebea9-3279-48b4-bca7-05631259d936/Birth+Bites+primary.png</image:loc>
      <image:title>Blog - The Birth Buzz: May 2024 - Update: Birth Bites is now available!</image:title>
      <image:caption>Access here:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/3b8bb595-5906-40e2-a2a3-92b2a7492370/online+class.jpeg</image:loc>
      <image:title>Blog - The Birth Buzz: May 2024 - And of course you can access my fully self-paced online class here:</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - The Birth Buzz: May 2024</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/birth-story-ashleighs-maternal-assisted-caesarean</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - Birth Story: Ashleigh’s Maternal Assisted Caesarean (MAC)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/the-birth-buzz-march-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/1ccf752e-e2ad-4e50-a936-0a264dfaa378/group+class.jpeg</image:loc>
      <image:title>Blog - The Birth Buzz: March 2024 - Book into a Your Birth Class for 16th March or 13th of April here:</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/3b8bb595-5906-40e2-a2a3-92b2a7492370/online+class.jpeg</image:loc>
      <image:title>Blog - The Birth Buzz: March 2024 - And of course you can access my fully self-paced online class here:</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - The Birth Buzz: March 2024</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/birth-story-lonnie-with-gemma-and-ryan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/11e04e0b-8a37-4058-bea4-bbb126903575/gemma-ryan-1+Large.jpeg</image:loc>
      <image:title>Blog - Birth Story: The home birth of Lonnie with Gemma &amp;amp; Ryan - “The birth of our second little one was a beautiful lesson in patience and the power of knowledge.”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/85c3802d-1a39-47d2-9374-1e01df0c386e/gemma-ryan-3+Large.jpeg</image:loc>
      <image:title>Blog - Birth Story: The home birth of Lonnie with Gemma &amp;amp; Ryan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/cddf863f-c5a2-44f2-a4d6-4935200ade4d/gemma-ryan-2+Large.jpeg</image:loc>
      <image:title>Blog - Birth Story: The home birth of Lonnie with Gemma &amp;amp; Ryan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - Birth Story: The home birth of Lonnie with Gemma &amp;amp; Ryan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/the-birth-buzz-november-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/76b123dd-2c81-4042-a048-f986d56cf996/babymoon.jpeg</image:loc>
      <image:title>Blog - The Birth Buzz: November 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/fefc3080-944c-470f-9861-b17c074adbcc/lewis+lion.jpg</image:loc>
      <image:title>Blog - The Birth Buzz: November 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - The Birth Buzz: November 2023</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/birth-story-linc-with-steph-and-ryan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/23402e4e-82f7-42e4-83b8-66cc0ff4033d/1-steph-linc-ryan.jpg</image:loc>
      <image:title>Blog - Birth Story: You HAVE to prepare, not 'go with the flow' - The Birth of Linc - “I do really believe people CAN have a good experience in hospital but you HAVE to prepare not ‘go with flow’.”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/1706516238983-ECLBG8ZEON1SCX78W7XG/3.jpeg</image:loc>
      <image:title>Blog - Birth Story: You HAVE to prepare, not 'go with the flow' - The Birth of Linc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/1706516237926-A94W9VMJXCMF1IH7KIBU/3-placenta.jpg</image:loc>
      <image:title>Blog - Birth Story: You HAVE to prepare, not 'go with the flow' - The Birth of Linc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - Birth Story: You HAVE to prepare, not 'go with the flow' - The Birth of Linc</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/birth-story-henry-with-em-and-justin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/05f1a0ca-9139-4076-8fbb-3d31d049ee1c/em-justin-henry.jpeg</image:loc>
      <image:title>Blog - Birth Story: Adjusting to a different path &amp;amp; the power of the birth plan - The Birth of Henry - “Our birth plan was respected and the lights were off. We had LED candles, music and the monitoring noises were kept low. It’s a bit of a blur for my husband and I but after what felt like a short time pushing, our baby boy was stuck and I was unable to push him out.”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - Birth Story: Adjusting to a different path &amp;amp; the power of the birth plan - The Birth of Henry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/the-birth-buzz-october-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/e1ed3431-b287-4c98-a249-894143d6eab8/renee.jpg</image:loc>
      <image:title>Blog - The Birth Buzz: October 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2cae986a-f36a-40a6-b812-4c94bf5f1f29/smoothie-bowl.jpg</image:loc>
      <image:title>Blog - The Birth Buzz: October 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - The Birth Buzz: October 2023</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/birth-story-selegna-and-rob</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/0b077400-683a-4f81-aa47-87b78fd63895/Selegna+%26+Rob%27s+birth+story.png</image:loc>
      <image:title>Blog - Birth Story - Selegna and Rob - “Our labour/birth was everything that we could have hoped for; calm, smiles, laughs, respect and support all played a huge role.”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - Birth Story - Selegna and Rob</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/the-birth-buzz-july-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - The Birth Buzz: July 2023</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/the-birth-of-maeve-hannah-adrian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/f088f2c3-85fd-443a-9ac3-ee8c126df82e/Birth+story+-+Hannah+and+Adrian+-+blog+header.jpg</image:loc>
      <image:title>Blog - Birth Story - the birth of Maeve, with Hannah &amp;amp; Adrian - “I wanted to arm myself with evidence based information and resources to set myself up for a positive birth. My intention to have a VBAC made education especially important.”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - Birth Story - the birth of Maeve, with Hannah &amp;amp; Adrian</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/the-birth-buzz-october-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/1612054409205-CRKKZWVRZXJN87LV0J7P/IMG_5743.jpg</image:loc>
      <image:title>Blog - The Birth Buzz: October 2022 - THIS MONTH 3 ways to nourish yourself during the last few days and weeks of pregnancy &amp; what's coming up…</image:title>
      <image:caption>If you’d like to receive these direct to your inbox, click the button below to sign up.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/1638094436646-5AG0SOT27GWUHYIQV8UN/Optimal+maternal+positioning.jpg</image:loc>
      <image:title>Blog - The Birth Buzz: October 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - The Birth Buzz: October 2022</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/the-birth-buzz-august-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/1612054409205-CRKKZWVRZXJN87LV0J7P/IMG_5743.jpg</image:loc>
      <image:title>Blog - The Birth Buzz: August 2022 - This month I share how you can choose a care provider that aligns with you, getting the lowdown on place of birth, what’s coming up and what I’m listening to.</image:title>
      <image:caption>If you’d like to receive these direct to your inbox, click the button below to sign up.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - The Birth Buzz: August 2022</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/the-birth-buzz-july-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/1612054409205-CRKKZWVRZXJN87LV0J7P/IMG_5743.jpg</image:loc>
      <image:title>Blog - The Birth Buzz: July 2022 - Hello lovelies! I thought it would be nice to share some of my email newsletters here so you can see what I send out. Here’s the first one from July 2022 — while the next one is much meatier, I’d love to know what you’d like to hear each month!</image:title>
      <image:caption>And if you’re not already signed up, make sure you do so below so you can receive these direct to your inbox.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - The Birth Buzz: July 2022</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/the-birth-of-darcy-sam-chris</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/83cb3e0a-e0d7-4827-a70d-68ed23fb329d/Birth+story+-+Sam+Chris+and+Darcy+-+blog+header.png</image:loc>
      <image:title>Blog - Birth Story - the birth of Darcy, with Sam &amp;amp; Chris - “Thank you again!! Could not have had that confidence without your workshop.”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - Birth Story - the birth of Darcy, with Sam &amp;amp; Chris</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/the-unfolding-of-amys-births</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/1612079567478-IE6YWD5GQ3F8WYSCX65I/Amy%27s+birth+story+%7C+Ballarat+Born</image:loc>
      <image:title>Blog - Birth Story - The unfolding of Amy’s births - Sometimes you meet people and the love and bond between them is just visible, you just know that when they work together to birth their baby it will be absolute magic! Thank you so much Amy for sharing your story with us.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/1612079730729-ZIECZ16ETOXWDTNVU28M/Amys-birth-story-2.jpg</image:loc>
      <image:title>Blog - Birth Story - The unfolding of Amy’s births</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - Birth Story - The unfolding of Amy’s births</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/gestational-diabetes-with-dietitian-robyn-compton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/1622253244977-53RGGYYMYXNY17P7587K/Instagram-live-gestational-diabetes-with-dietitian-robyn-compton</image:loc>
      <image:title>Blog - IG LIVE: Gestational diabetes with Dietitian Robyn Compton - What an absolute delight It was to chat with Robyn Compton. Being a dietitian, she brings such a wealth of knowledge and so much helpful information in a really supportive way. Check out a summary of what we covered and find the link to watch our Instagram Live below!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - IG LIVE: Gestational diabetes with Dietitian Robyn Compton</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/birth-story-hannahzac-birth-of-willow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/1620856869747-I1WAM4FXVQYOA3LNW60U/Birth+story+-+Hannah+Zac+and+Willow</image:loc>
      <image:title>Blog - Birth Story: Hannah &amp;amp; Zac's story - Birth of Willow - This is such a great story about how Calmbirth techniques can help you during labour! I love that I can share and teach this so you can have the best birth for you and go into fully prepared.</image:title>
      <image:caption>Thank you so much Hannah and Zac for sharing your story!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - Birth Story: Hannah &amp;amp; Zac's story - Birth of Willow</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/ig-live-mental-health-pregnancy-postpartum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/1619735215529-TGAR83BIMRBKUH1IAATO/Blog+header+Mental+health+in+pregnancy+and+postpartum.png</image:loc>
      <image:title>Blog - IG LIVE: Mental health in pregnancy and postpartum, with Perinatal Psychologist Lisa - It was such a pleasure to chat to Lisa all about Mental Health in pregnancy &amp; postpartum, we really could have talked for hours!. Check it out below!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - IG LIVE: Mental health in pregnancy and postpartum, with Perinatal Psychologist Lisa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/birth-story-enya-matt-birth-of-mira</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/1617057221869-RL6267Z8EBOII5B2159N/Enya+%26+Matt+-+Birth+of+Mira</image:loc>
      <image:title>Blog - Birth Story: Enya &amp;amp; Matt's birth story - Birth of Mira - Preparing for all possibilities - Induction &amp; Caesarean - Calmbirth</image:title>
      <image:caption>Thank you so much Enya and Matt for sharing your story! Here it is…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - Birth Story: Enya &amp;amp; Matt's birth story - Birth of Mira</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/importance-of-birth-preparation-calmbirth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/1612077910358-DZOZ564A92QHTJV7MQ09/Birth+prep+testimonial.png</image:loc>
      <image:title>Blog - The importance of birth preparation &amp;amp; how Calmbirth can help - This right here is exactly why I am passionate about birth education! I want every woman to experience a birth that leaves them feeling they can do anything, so that they can go into parenthood and the rest of their lives in the best way possible…</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - The importance of birth preparation &amp;amp; how Calmbirth can help</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/ig-live-sleep-in-the-first-year-jen-butler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/1613893422393-ZYNSEDXW5E3OBDKZV0AE/Sleep+in+the+fourth+trimester+and+beyond+Instagram+Live.png</image:loc>
      <image:title>Blog - IG LIVE: Sleep in the first year, with Jen Butler - Jen is such a delight and shared so many brilliant bits of wisdom and advice on supporting your baby’s sleep! We chat about what’s happening developmentally in the first year, the dreaded sleep regressions, routines, supporting yourselves as parents, what to look for when seeking support for sleep, how you can still have an emotionally attached child while also having your own boundaries, some of her own experiences and what helps her thrive as a mum!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - IG LIVE: Sleep in the first year, with Jen Butler</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/moxibustion-for-breech-babies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/1608350126782-H8WJPVKUCL6IABBDF1GE/ballarat+born+acuneedling</image:loc>
      <image:title>Blog - Moxibustion — can it help with breech babies? - I admit I used to be a little sceptical about how burning a herb over a point on the little toe could help a baby move head-down from a breech or transverse position, but since becoming an Acuneedling midwife I’ve been able to use this treatment in my practice and see it first-hand.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - Moxibustion — can it help with breech babies?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/birth-story-sarahs-vaginal-breech-birth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/1613296773178-JOEVCU6240KPH1NVPU9O/Sarah%27s+VBB.png</image:loc>
      <image:title>Blog - Birth Story: Sarah’s vaginal breech birth - Now this is not one we get to hear about very often... Vaginal Breech birth (VBB) is quite rare — many women are unable to find an experienced care provider to support them if their baby is breech, to birth vaginally. This is mostly linked to vaginal breech birth being viewed unfavourably after a large study conducted in 2000, known as the ‘Term Breech Trial’, which concluded that caesareans were a safer mode of birth for breech babies — however numerous inconsistencies with the methods, design and conclusions taken from the trial have since been identified. But despite that, it has resulted in a decline of VBB and a lack of experience and training for doctors &amp; midwives.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - Birth Story: Sarah’s vaginal breech birth</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/what-is-acuneedling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/1608350126782-H8WJPVKUCL6IABBDF1GE/ballarat+born+acuneedling</image:loc>
      <image:title>Blog - How acuneedling by a midwife can help during pregnancy and beyond - Not sure what acuneedling is or how it might be able to help you? Acupuncture by a midwife — specifically for pregnancy, labour, birth and postpartum — is a safe and gentle treatment that has been used as part of traditional Chinese medicine for thousands of years.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - How acuneedling by a midwife can help during pregnancy and beyond</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/ig-live-postnatal-depletion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/1613892117312-GXMK001PXN5G6ISPCBYP/Postnatal+depletion+Instagram+Live.png</image:loc>
      <image:title>Blog - IG LIVE: Postnatal depletion, with naturopath Katherine Knott - In this Mumma Thrive - Insta LIVE I chatted with Naturopath &amp; Mum of four, Katherine Knott all about Postnatal Depletion.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - IG LIVE: Postnatal depletion, with naturopath Katherine Knott</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/ig-live-vbac-amys-birth-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/1613892071445-S1VFBBTVJAKJHU7COH0F/Amy%27s+birth+story+Instagram+Live.png</image:loc>
      <image:title>Blog - IG LIVE: Birth story - Amy’s VBAC - Here I chat with Amy about her birth story. We covered a LOT in this chat, and I’m so grateful for Amy in sharing so honestly and generously her experiences of a caesarean, birth trauma, post-natal depression and how she sought help and support.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - IG LIVE: Birth story - Amy’s VBAC</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/ig-live-vbac-chat-lachie-brennan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/1613892020018-7T1Y78VTDWF7HPC7Z60G/VBAC+Chat+Instagram+Live.png</image:loc>
      <image:title>Blog - IG LIVE: VBAC chat, with Dr Lachie Brennan - Here I chat with Dr Lachie Brennan about all things VBAC (vaginal birth after caesarean). Check out the video below - I hope it answers some of the questions you’ve been thinking but haven’t asked yet!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - IG LIVE: VBAC chat, with Dr Lachie Brennan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/ig-live-down-low-on-doulas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/1613893692191-MO23RNX70X2D3WL8LFJ6/Down-low+on+Doulas+Instagram+Live.png</image:loc>
      <image:title>Blog - IG LIVE: The ‘down-low’ on doulas, with Ashleigh Dodd - The lovely Ash and I had a great chat about all things Doulas — what they are, what they do, how they support you in fertility, pregnancy, labour, birth and postpartum, how a Doula would support your partner or birth team, how Doulas differ from Midwives and much more!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - IG LIVE: The ‘down-low’ on doulas, with Ashleigh Dodd</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/ig-live-healin-after-birth-megan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/1613893968857-0MRGOHPGC0MAXPMQR5T1/Healing+after+birth+with+Women%27s+Health+Physio+Megan+Instagram+Live.png</image:loc>
      <image:title>Blog - IG LIVE: Healing after birth, with Physio Megan - What does an appointment with a women’s health Physio involve? When should I see one? Listen in as I chat with women’s health physio, Megan, about this and more.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - IG LIVE: Healing after birth, with Physio Megan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/ig-live-tits-and-bits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/1613892429314-V343MCL6QLLKVZXA3XJ3/Tits+%26+Bits+Instagram+Live.png</image:loc>
      <image:title>Blog - IG LIVE: ‘Tits &amp;amp; Bits’ - all things breastfeeding with Midwife &amp;amp; Mum Jen - Two mums, Midwives &amp; Calmbirth Educators sharing our struggles, supports, recommendations and some laughs about our feeding journeys. Grab a cuppa and have a listen - we’d love to know what you thought! X</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/2d461df5-f21f-4784-af1f-ee5d94186874/Signature+image+orange.png</image:loc>
      <image:title>Blog - IG LIVE: ‘Tits &amp;amp; Bits’ - all things breastfeeding with Midwife &amp;amp; Mum Jen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/hello-from-midwife-lauretta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/1608341718937-9QX6H398YC5UU2GJJ7CJ/Lauretta+and+family</image:loc>
      <image:title>Blog - Hello from Midwife Lauretta!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0bb746637c312a7eef0e3d/1608339696955-7QH9UNUVS5I9QQDBJ1TQ/Lauretta+signature.png</image:loc>
      <image:title>Blog - Hello from Midwife Lauretta!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/category/Pregnancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/category/Personal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/category/Birth+stories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/category/Instagram+Live</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/category/Labour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/category/Postpartum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/tag/Support</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/tag/mental+health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/tag/Personal+stories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/tag/doula</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://midwifelauretta.com.au/blog/tag/Attachment</loc>
    <changefreq>monthly</changefreq>
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