Healing after birth with Women's Health Physio Megan Instagram Live.png — What does an appointment with a women’s health Physio involve? When should I see one? Listen in as I chat with women’s health physio, Megan, about this and more.

Part 1 video - Common issues women have after they’ve had a baby, symptoms and tips, prolapse, urinary urgency, pelvic floor exercises, preparing your pelvic floor for birth and beyond.

Part 2 video - Supporting healing after perineal tearing, exercise post birth, pelvic floor exercises, the post birth poo, sex after birth and relaxing the pelvic floor.

Watch on Instagram:

We hope it was helpful! Please share if you learnt something or what you took out of it, we’d love to hear what you thought!

Much love -

*Information shared is of a general nature only and is not medical advice — please see your own care provider for specific and individualised information and advice. All personal stories & photos shared with permission.

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