Episode #013 - The Memo On: Body prep for birth - what you can do and why it matters.

The Midwife Memos with Lauretta Hamilton - Podcast

In this episode of The Midwife Memos, I’m diving into the physical side of birth prep — and why we need to give it just as much attention as mindset work.

I cover:

• Why body prep matters and how it influences baby’s position & movement through the pelvis

• What tension in the body can tell us — and how to address it

• 3 simple things you can do today to support your body for birth

Links mentioned:

• FREE Birth Prep Guide

• Your Birth Class (+in depth body work) In person and online classes

• Internal Pelvic Release Info

• Internal Pelvic Release AUS wide Practitioner Directory

This season of The Midwife Memos is sponsored by Sleepybelly—my go-to for better pregnancy sleep - check them out here SLEEPBELLY

Based in Ballarat or Bacchus Marsh?

Explore how Lauretta supports women with Acuneedling (based on Chinese medicine provided by a Midwife for pregnancy, birth & postpartum)

Find out more here

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