Episode #018 - The Memo On: Preparing to Breastfeed, with LC, Midwife & Naturopath Joelleen Winduss Paye
The Midwife Memos with Lauretta Hamilton - Podcast
In this warm and practical episode, Lauretta chats with Joelleen (Midwife, Lactation Consultant + Naturopath) about how to prepare for breastfeeding before birth and navigate those tender first few weeks postpartum. Jolene shares her holistic approach to breastfeeding education, what’s normal newborn behaviour, and how to troubleshoot common challenges like nipple pain, milk supply worries, and engorgement. Together, they explore how nutrition, nervous-system regulation, partner support, and realistic boundaries all play a role in making breastfeeding smoother and more sustainable.
Jolene also opens up about her own breastfeeding experience — from expressing colostrum during pregnancy to navigating an unexpected NICU stay — and what she learned about advocating for herself
We cover:
What to learn about before birth
What to expect with breast changes, supply and feeding patterns
Night Two and how to navigate it
Pain and breastfeeding
Breastfeeding beyond 6 months and common challenges
What to ask & check when seeking support or advice around breastfeeding
Common early-days challenges (and how to troubleshoot them)
Connect with Jolene: 🌐 jwp.care 📸 Instagram @jwp.ibclc
Resources Mentioned:
Dr Pamela Douglas’ work on responsive breastfeeding and “micro movements”
Australian Institute of Health and Welfare 2020 breastfeeding statistics
Want support to prepare for birth & beyond? Work with Lauretta to prepare for Birth - find all my offerings both in-person and online here
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